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 Tuesday, 24 November 2009
Living

Health

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Healthy Living

Beat the seasonal blues

Monday 26th January will officially be the most depressing day of 2009! The weather is usually as bad as it gets, there is practically no daylight and your Christmas overspending will have finally caught up with you.

The combination of all these factors will probably see you breaking your new year’s resolutions and cue a Bridget Jones ‘All by myself’ moment.

- Win a fabulous holiday in Queensland
- Apply for the best job in the world!

Hopefully by the time you finish reading our amazing blues-bashing hot-tips you’ll be walking on sunshine into the spring…

Sensible weight loss advice:
- Sign up to the WeightWatchers 3 month plan
- Delicious healthy recipes
- Inspiring weight loss success stories

 

Heart Healthy Foods

Sushi roll in the shape of a heart

Ten foods to help lower cholesterol
and keep your heart healthy

- Cancer fighting food
- WeightWatchers discounts

Medical advice

Mother and her newborn baby

Body boosting fertility tips if you've made the brave step to have a baby

- Have a body MOT
- Coping with your hormones

Women's health

Women checking her breast

Be breast cancer aware, know the dangers and what to check for

- Important checks for women
- Is makeup ruining your looks?

     
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