How not to cheat on a diet
Are you 'cheating' on your weight loss plan? Learn some tips to help keep you on the straight and narrow.
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'Stop!' screams your conscience as you swipe a handful of mini chocolate bars from your co-worker's communal sweet dish. If no one actually sees you take them then the calories don't really count, right? Some call it 'cheating'. But one of the reasons dieters 'cheat' is that they're often so strict with themselves that they end up feeling deprived.
Remember that healthy eating includes lots of wise choices with a few treat as well. Devising some strategies to help you enjoy treats rather than 'cheat' will help keep you on the straight and narrow. Here are some suggestions to try:
- Post:
- del.icio.us
- Digg
- Netscape
- Newsvine
- Now Public
- Q&A
