Banana bread malt loaf

Malt extract is available from chemist's shops. It is often used as a nutritional suppliment, being high in protein and B vitamins.

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POINTS® Value: 1.5
Servings: 12
Preparation Time: 10 min
Cooking Time: 60 min
Level of Difficulty: Moderate

Ingredients:
225 g self raising flour
25 g light brown sugar
55 g sultana(s)
25 g currants
150 ml skimmed milk
1 tablespoon malt extract
1 level tablespoon syrup
5 spray low-fat cooking spray

Instructions:
Preheat the oven to Gas Mark 3/170°C/325°F. Put the flour, sugar and dried fruit in a mixing bowl.

Warm the milk, malt extract and Golden Syrup together in a small pan, until the three have blended. If the mixture looks a little curdled, do not worry.

Pour the liquid into the bowl and mix together well.

Spray a 450g loaf tin with low fat cooking spray.

Put the mixture in the tin and smooth it over with a little hot or warm water. Bake in the middle of the oven for between 45 minutes and 1 hour.

Leave to cool a little before turning out. When cool, wrap in foil or clingfilm. Leave for a day before slicing.

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