The government predicts a severe cold and flu season will hit the UK in the coming weeks, as the second wave of the swine flu pandemic coincides with traditional flu season.

While the Royal College of General Practitioners advises using over the counter medicine to relieve specific symptoms, there's also plenty you can do yourself to keep the foul flu at bay this winter.

How to Have a Flu Free Winter

There are plenty you can do yourself to keep the foul flu at bay this winter How to Have a Flu Free Winter  

- How to Have a Flu Free Winter