Looking for that extra motivation to stop smoking? See what your habit is costing your pocket and your health

Required: Please enter the number of cigarettes you smoke a week

Required: Please enter the number of years or months you have smoked

Fags a week

Length of time as a smoker
Years 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 Months 1 2 3 4 5 6 7 8 9 10 11 12

Calculate

Number of cigarettes smoked

It has been calculated that each cigarette you smoke takes 11 minutes off your life.

Days you won't live to see

less time to enjoy yourself on the planet.

Time spent smoking

probably in the freezing cold.

Money you've spent

Amount of tar ingested

Cigarette tar is made up of 200 toxic compounds. It stains your teeth, skin and hair and gives you a smoker's cough.

Amount of nicotine ingested

Nicotine is the chemical that you are addicted to. It's not that harmful in itself, just very very addictive.

Amount of carbon monoxide inhaled

Carbon monoxide is the same gas that car exhausts pump out. Do you really want to be breathing it in?

Amount of arsenic ingested

100 milligrams of arsenic, accumulated over a two month period is enough to kill. Arsenic can also cause cancer.

Provided by Stop Smoking Shop